Ingredients

3 spray(s) cooking spray

1 pound(s) uncooked boneless skinless chicken breast(s), four 4-oz pieces

1/2 tsp table salt, divided, or to taste

1/4 tsp cayenne pepper, divided, or to taste

1/3 cup(s) all-purpose flour

3 oz low-fat buttermilk

1/2 cup(s) cornflake crumbs

How To Make Best Southern Fried Chicken Batter

Preheat oven to 375ºF. Lightly coat an 13- X 8- X 2-inch baking dish with cooking spray; set aside.