Beef Barley Soup

  INGREDIENTS:

2 tablespoons vegetable oil

2–3 lbs chuck roast

2 carrots sliced in thin rounds

2 stalks celery sliced thin

1 medium onion chopped fine

3 cloves garlic crushed

1 tablespoon dried parsley

1 teaspoon dried oregano

1/4 teaspoon ground thyme

6 cups low sodium beef broth

1 can diced tomatoes (14.5 ounce)

1 bay leaf

2/3 cup medium Barley

1 can corn drained (14.5 ounce)