Ingredients: 1 can of refried beans/ Ground Beef 1 cup sour cream 1 cup salsa 1 cup shredded cheddar cheese 1 cup shredded lettuce 1/2 cup diced tomatoes 1/2 cup sliced black olives 1/4 cup chopped green onions 1/2 tsp ground cumin 1/2 tsp garlic powder Salt and black pepper to taste Tortilla chips (for … Read more
Ingredients: For the Chicken: 2 large boneless, skinless chicken breasts 2 tablespoons olive oil 1 teaspoon dried oregano 1 teaspoon garlic powder 1/2 teaspoon smoked paprika Salt and pepper to taste Juice of 1/2 lemon For the Salad: 4 cups mixed greens (such as arugula, spinach, or romaine) 1 cup cherry tomatoes, halved 1 cucumber, … Read more
Ingredients: • 2 ripe avocados, peeled, pitted, and diced • 2 ripe mangoes, peeled and diced • 1/4 red onion, thinly sliced • 1/4 cup fresh cilantro, chopped • Juice of 1 lime • 1 tablespoon olive oil • Salt and black pepper, to taste • Optional: 1 jalapeño, finely chopped for a bit of … Read more
Ingredients: • 1 can (15 oz) chickpeas, drained and rinsed • 2 cups cucumber, diced • 1 cup cherry tomatoes, halved • 1/2 red onion, thinly sliced • 1/2 cup feta cheese, crumbled • 1/4 cup fresh parsley, chopped • 2 tablespoons fresh dill, chopped • 1/4 cup extra-virgin olive oil • 2 tablespoons fresh … Read more
Ingredients: 8 oz rotini pasta 1 cup dill pickles, chopped 1/2 cup cheddar cheese, cubed 1/4 cup red onion, finely chopped 1/2 cup mayonnaise 1/2 cup sour cream 2 tablespoons pickle juice 1 tablespoon fresh dill, chopped Salt and black pepper, to taste Fresh dill sprigs (optional, for garnish) Directions: Cook the rotini pasta according … Read more
Ingredients: 3 peaches, halved and pitted 1 cucumber, thinly sliced 1/4 cup fresh basil leaves, chopped 1/2 cup plain Greek yogurt 1 tbsp honey 1 tsp fresh ginger, grated Juice of 1 lime Salt and pepper to taste Instructions: Preheat a grill or grill pan to medium heat. Grill the peach halves for 2-3 minutes … Read more
Ingredients: 3 peaches, halved and pitted 1 cucumber, thinly sliced 1/4 cup fresh basil leaves, chopped 1/2 cup plain Greek yogurt 1 tbsp honey 1 tsp fresh ginger, grated Juice of 1 lime Salt and pepper to taste Instructions: Preheat a grill or grill pan to medium heat. Grill the peach halves for 2-3 minutes … Read more
Ingredients: • 2 medium cucumbers, thinly sliced • ½ teaspoon of salt • 2 green onions, finely chopped • 1 clove of garlic, minced • 1 tablespoon of Korean red pepper flakes (Gochugaru) • 1 tablespoon of sesame oil • 1 tablespoon of soy sauce • ½ teaspoon of sugar • 1 tablespoon of rice … Read more
Ingredients: Vinaigrette Dressing ¼ cup olive oil ¼ cup balsamic vinegar 2–3 tablespoons fresh lemon juice 1 clove minced garlic 1 teaspoon Italian seasoning ¼ teaspoon kosher salt ¼ teaspoon black pepper Pasta Salad ½ pound dried pasta (farfalle or other small pasta is recommended) Or Low carb pasta 8 ounces mozzarella pearls, or cubed … Read more
Ingredients: 2 English cucumbers, thinly sliced 3 avocados, cut into chunks 1/4 cup red onion, finely diced 1/3 cup cilantro, chopped (you can substitute with parsley or basil if preferred) 3 tablespoons extra-virgin olive oil 3 tablespoons lime juice (lemon juice can be used as an alternative) 2 cloves garlic, minced Salt and pepper to … Read more
Ingredients: • 1 can (15 oz) chickpeas, drained and rinsed • 2 cups cucumber, diced • 1 cup cherry tomatoes, halved • 1/2 red onion, thinly sliced • 1/2 cup feta cheese, crumbled • 1/4 cup fresh parsley, chopped • 2 tablespoons fresh dill, chopped • 1/4 cup extra-virgin olive oil • 2 tablespoons fresh … Read more
Ingredients: • 1 can (15 oz) chickpeas, drained and rinsed • 2 cups cucumber, diced • 1 cup cherry tomatoes, halved • 1/2 red onion, thinly sliced • 1/2 cup feta cheese, crumbled • 1/4 cup fresh parsley, chopped • 2 tablespoons fresh dill, chopped • 1/4 cup extra-virgin olive oil • 2 tablespoons fresh … Read more
Ingredients: 2 large cucumbers, thinly sliced 1/4 cup rice vinegar 1 tablespoon soy sauce 1 tablespoon sesame oil 1 tablespoon honey 2 cloves garlic, minced 1 teaspoon grated ginger 1/4 teaspoon red pepper flakes 2 tablespoons toasted sesame seeds 2 green onions, sliced 1/4 cup chopped fresh cilantro Directions In a large bowl, combine rice … Read more
Ingredients: • 2 lbs russet potatoes, peeled and chopped into 1/2-inch pieces • 2 teaspoons kosher salt (for boiling potatoes) • 6 hard-boiled eggs, chopped small (optional) • 1 cup mayonnaise • ¼ cup chicken or vegetable stock • 1-3 tablespoons Cholula hot sauce • 2-3 tablespoons fresh lime juice (about 1 large lime) • … Read more
Ingredients: Salad: 4 cups shredded napa cabbage 2 cups shredded romaine lettuce 2 cups cooked chicken breast, shredded 1 cup shredded carrots 1 red bell pepper, thinly sliced 1 cup mandarin oranges, drained 1/2 cup sliced almonds, toasted 1/4 cup chopped fresh cilantro 1/4 cup green onions, thinly sliced 1/4 cup crispy wonton strips (optional) … Read more
Ingrédients : 1 concombre 1 petit melon (cantaloup ou melon miel) 250g de fraises 2 cuillères à soupe de miel 150g de fromage feta 2 cuillères à soupe d’huile d’olive 3 cuillères à soupe de jus de citron Sel et poivre Feuilles de menthe fraîche (pour garnir) Instructions : Lavez et coupez les fraises en … Read more