Sausage Breakfast Muffins – Savory, Fluffy, and Full of Flavor

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These Sausage Breakfast Muffins are the perfect grab-and-go breakfast! Packed with sausage, cheese, and eggs, they’re a savory, filling option that’s great for meal prep or weekend mornings.

Introduction:

Start your morning off right with these Sausage Breakfast Muffins! These muffins are loaded with crumbled sausage, melted cheese, and scrambled eggs, all baked into a fluffy, savory muffin. Whether you’re meal prepping for the week or looking for a quick breakfast option, these muffins are a satisfying and convenient way to enjoy breakfast on the go. Plus, they can be easily customized to suit your taste!

These breakfast muffins are packed with protein, making them a great way to fuel your day. They’re also perfect for feeding a crowd, whether you’re hosting a brunch or preparing snacks for your family.

Ingredients:

• 1 pound breakfast sausage (mild or spicy, your choice)
• 1 1/2 cups all-purpose flour
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 3 large eggs
• 1/2 cup milk (whole, 2%, or dairy-free)
• 1 1/2 cups shredded cheddar cheese (or any cheese of your choice)
• 1/2 cup green onions, chopped (optional, for extra flavor)
• 1 tablespoon olive oil or melted butter (for greasing the muffin tin)

Instructions:

Step 1: Preheat the Oven and Prepare the Muffin Tin

1. Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin with olive oil or melted butter, or line with muffin liners for easy removal.

Step 2: Cook the Sausage

1. In a large skillet, cook the sausage over medium heat until browned and cooked through, breaking it up into small pieces with a spatula. This should take about 7-10 minutes.
2. Once cooked, drain any excess fat and set the sausage aside to cool slightly.

Step 3: Prepare the Muffin Batter

1. In a large bowl, whisk together the flour, baking powder, salt, and black pepper.
2. In another bowl, whisk the eggs and milk together until well combined.
3. Add the cooked sausage, cheddar cheese, and green onions (if using) to the flour mixture. Stir everything together to evenly distribute the ingredients.
4. Pour the egg mixture into the dry ingredients and stir until just combined. Be careful not to overmix.

Step 4: Fill the Muffin Tin

1. Divide the batter evenly among the 12 muffin cups in your prepared muffin tin, filling each cup about 3/4 of the way full.

Step 5: Bake the Muffins

1. Bake in the preheated oven for 18-22 minutes, or until the muffins are golden brown on top and a toothpick inserted into the center comes out clean.
2. Let the muffins cool in the tin for a few minutes, then transfer them to a wire rack to cool completely.

Why You’ll Love These Sausage Breakfast Muffins:

• Packed with Protein: These muffins are loaded with protein from the sausage, eggs, and cheese, making them a filling and satisfying breakfast.
• Perfect for Meal Prep: Make a batch at the beginning of the week, and you’ll have an easy, portable breakfast ready to go for busy mornings.
• Customizable: Add your favorite ingredients, such as bell peppers, mushrooms, or spinach, to make these muffins even more flavorful.
• Kid-Friendly: These muffins are great for kids—they’re easy to eat with their hands and full of delicious flavors that everyone will love.

Additional Tips and Variations:

• Add Vegetables: For extra nutrition and flavor, you can mix in diced bell peppers, mushrooms, or spinach.
• Cheese Options: Swap out the cheddar cheese for Monterey Jack, pepper jack, or even cream cheese for a different flavor profile.
• Make Them Spicy: If you like a little heat, use spicy sausage or add jalapeños to the muffin batter.
• Make It Low-Carb: For a low-carb version, substitute almond flour for the regular flour and skip the baking powder.
• Freeze for Later: These muffins freeze well! Store them in an airtight container or freezer bag for up to 3 months. Simply reheat in the microwave or oven when you’re ready to enjoy.

Nutrition Information (Per Muffin):

• Calories: 200
• Protein: 12g
• Carbs: 6g
• Fat: 15g
• Fiber: 1g
• Sugar: 2g

(Note: These values are approximate and may vary depending on the specific ingredients used.)

Conclusion:

These Sausage Breakfast Muffins are a delicious and easy way to enjoy a hearty breakfast. With flavorful sausage, creamy cheese, and fluffy eggs all baked into a convenient muffin, these are perfect for busy mornings, meal prep, or even a weekend brunch. Customize them with your favorite ingredients and enjoy the ultimate breakfast on the go!