Ingredients:
6 Chicken Thighs
Use ALL seasonings to your liking
Onion powder
Garlic powder
Cajun seasoning
Pepper
Paprika
Italian herbs
Olive oil
Sauce :
2 tbsp Butter
2 Tbsp fresh minced Garlic
1/2cup Chicken broth
1/3 cup Heavy whipping cream
Sun dried Tomatoes
1 Tbsp White cooking wine
1/2 cup Fresh Shredded Parmesan or Italian cheese
Salt
Pepper
Italian herbs
Season & pansear Chicken thighs on both sides w/olive oil in skillet. Transfer to separate Pan. In same skillet start your sauce. Add butter & garlic, cook for about 3 mins. Add chicken broth, sun dried tomatoes and whipping cream. Add seasoning and allow to simmer. Add your cheese while constantly stirring. Pour sauce over chicken and bake in oven for 30-35min on 400 degrees. Serve over Mashed Potatoes
Recipe Notes:
You can adjust the level of spiciness by increasing or decreasing the amount of red pepper flakes.
For a healthier option, you can use half-and-half or milk instead of heavy cream, though the sauce may be slightly thinner.
This dish pairs wonderfully with pasta, rice, or crusty bread to soak up the delicious sauce.
Nutrition Facts:
(Nutritional values are approximate and may vary based on portion size and specific ingredients used.)
Serving Size: 1 chicken breast with sauce
Calories: 450
Total Fat: 28g
Saturated Fat: 14g
Cholesterol: 160mg
Sodium: 550mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugars: 3g
Protein: 41g