Cucumber and Tomato Salad Recipe – Fresh, Crisp, and Healthy!

If you’re looking for a light, refreshing salad that’s easy to prepare and packed with flavor, this Cucumber and Tomato Salad is exactly what you need! It’s made with fresh, crisp cucumbers, juicy tomatoes, and a tangy dressing, making it the perfect addition to any meal or as a quick snack on hot summer days.

Total Prep Time: 10 minutes
Serves: 4-6 people

Ingredients:

• 2 large cucumbers, thinly sliced (peeled or unpeeled, based on preference)
• 2 cups cherry tomatoes, halved (or 2 large tomatoes, chopped)
• 1/4 red onion, thinly sliced
• 1/4 cup fresh parsley or cilantro, chopped
• 1/4 cup olive oil
• 2 tbsp red wine vinegar (or apple cider vinegar for a milder taste)
• 1 tsp Dijon mustard (optional, for added flavor)
• 1/2 tsp salt, or to taste
• 1/4 tsp black pepper
• 1/2 tsp dried oregano (or fresh oregano if available)
• 1 tbsp lemon juice (optional for extra freshness)

Step-by-Step Instructions:

1. Prepare the Vegetables:

Start by washing the cucumbers and cherry tomatoes thoroughly. Slice the cucumbers into thin rounds. You can peel the cucumbers if you prefer, but leaving the skin on gives the salad a nice crunch and added nutrients. Slice the tomatoes in half, or chop larger tomatoes into bite-sized pieces. Thinly slice the red onion to add a bit of sharpness to the salad.

2. Mix the Salad:

In a large bowl, combine the sliced cucumbers, halved tomatoes, and red onions. Add the freshly chopped parsley or cilantro. This adds a burst of freshness to the salad, and the herbs give it a nice, vibrant flavor.

3. Prepare the Dressing:

In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, black pepper, and dried oregano. If you like a bit more acidity, you can add a tablespoon of lemon juice for extra brightness. Whisk until everything is well combined.

4. Toss the Salad:

Pour the dressing over the cucumber, tomato, and onion mixture. Gently toss everything together until the vegetables are well coated with the dressing. You can refrigerate the salad for about 10-15 minutes to let the flavors meld together, but it can also be served immediately.

5. Serve & Enjoy:

This Cucumber and Tomato Salad is best served fresh, but you can store any leftovers in the fridge for up to 2 days. Garnish with extra fresh herbs or a sprinkle of feta cheese if desired. Serve it alongside grilled chicken, fish, or as a side for your favorite summer barbecue!

Why You’ll Love This Salad:

• Quick & Easy: With just a few ingredients and 10 minutes of prep, this is one of the quickest salads to whip up.
• Healthy & Refreshing: Full of vitamins, antioxidants, and fiber, this salad is both refreshing and nutritious, making it a great addition to any meal.
• Customizable: Feel free to add extras like olives, feta cheese, or even bell peppers for more flavor and texture. You can also make it vegan or gluten-free by skipping the cheese.
• Perfect for Summer: Light and hydrating, this salad is ideal for hot weather or summer cookouts.

Optimizing the Salad Recipe:

• Healthy Salad Recipes: Include keywords like “healthy,” “light,” and “fresh” to attract readers searching for nutritious meals.
• Cucumber and Tomato Salad: Focus on keywords like “cucumber salad,” “tomato salad,” and “summer salad” for better searchability.
• Easy Salad Recipe: Many users look for simple, quick recipes. Using “easy” in your title or description can help with ranking.
• Low-Calorie Options: Highlight the salad’s health benefits, like being low-calorie or packed with fiber, to attract readers looking for weight-loss-friendly meals.
• Vegetarian or Vegan Salad: This can be a great angle for plant-based eaters. Adding this tag will increase its visibility among vegan recipe searchers.

Pro Tips for the Perfect Cucumber and Tomato Salad:

• Use Fresh Produce: The quality of the cucumbers and tomatoes really makes a difference. Fresh, ripe tomatoes and crunchy cucumbers will elevate the flavor of your salad.
• Make it Ahead: You can prep this salad a few hours ahead of time. The flavors will deepen as it sits in the fridge. Just keep the dressing separate if you plan to store it overnight.
• Add Protein: To make this salad a meal, you can add grilled chicken, chickpeas, or even quinoa for extra protein.
• Spicy Kick: Add some sliced jalapeños or a pinch of red pepper flakes if you want a bit of heat in your salad!

FAQ About Cucumber and Tomato Salad:

Can I use a different vinegar?

Yes! If you don’t have red wine vinegar, you can substitute with white wine vinegar, apple cider vinegar, or even balsamic vinegar for a slightly sweeter taste.

Can I add cheese?

Absolutely! Feta cheese or mozzarella work wonderfully in this salad. Add them just before serving for a creamy texture and extra flavor.

How long can I store the salad?

This salad is best when served fresh, but you can store leftovers in an airtight container in the fridge for up to 2 days. The cucumbers may lose some crunch, but it’ll still taste great.

This Cucumber and Tomato Salad is an easy-to-make, refreshing dish that’s perfect for summer, BBQs, or just a healthy snack. With simple, wholesome ingredients and lots of room for customization, it’s bound to become a favorite in your recipe collection!